Who doesn’t want to stay physically fit and healthy, both inside out?
Also, what about silky, smooth hair?
And this is where Black Seed Oil comes into the game!
Let’s have a quick glimpse of all the reasons why Black Seed Oil is beneficial.
But first, let’s see what Black Seed Oil is all about!
Well… black seeds are obtained from a small flowering shrub called nigella sativa, bearing star-shaped pale blue flowers, with an aroma similar to fennel seeds, and tastes pungent.
Moreover, it’s also called black cumin seeds due to its origin from southwest Asia and Africa.
Furthermore, it has an ancient-long- history of diverse uses in medicine and more common in culinary.
Some common names for black seed oil include:
- black caraway
- black cumin
- black onion seed
This seed can vouch for overall robust health. This is quite a multi-tasker! Here is a sneak-peek of its benefits.
Top 10 Reasons Why Black Seed Oil is Beneficial
1. Slows Down Aging
We are all inflicted with the tainted air quality today. And we all know how it can lead to various skin concerns like acne, pigmentation, and the most uninviting of all – premature aging.
This is where Black Seed Oil comes into the game!
Several instances and studies that Black seed oil retards aging successfully.
Its high anti-bacterial and anti-inflammatory properties aid reduce clogged pores, controls oily skin, tames redness, soothes irritation, and make the dark spots fade over time.
Moreover, it\’s worthy to note that your skin can become dry as it is susceptible to impure air. Application of Black seed oil, hydrates and extremely moisturizes the skin. Studies also prove it helps cure psoriasis.
Do this religiously for a couple of months and witness the magic unfold!
To know more about how black seed oil can help slow down aging, refer to this blog: What Is The Anti-Aging Effect Of The Black Seed Oil!
2. Promotes Hair Growth and Arrests Hair Fall
We’ve all had our fair share of hair shedding. Exposure to polluted air and improper hair care makes the hair dry and brittle, and may eventually result in baldness.
We experiment with myriad chemicals to do away with hair fall. Unfortunately, it is unavoidable for most of us.
Here comes black seed oil to the rescue!
Now, since it is anti-inflammatory, the black seed oil, when diluted with coconut oil, helps in soothing scalp conditions that cause inflammation, flakiness, and sensitivity. It also stimulates hair follicles.
As far as natural hair is concerned, black seed oil advocates in regrowing certain thinning areas on your scalp while keeping it moisturized and leaves a shiny texture and a good volume of hair.
3. May diminish cholesterol levels
Cholesterol is a type of fat that is found in the body. The liver produces cholesterol for the body. Well… most of us are blessed with abundant cholesterol. Having said that, excessive amounts of cholesterol may spike up the risk of heart disease.
Studies prove that Kalonji is especially effective at lowering cholesterol.
Researchers have also found that supplementing with black seeds, a remarkable decline was seen both in “bad” LDL cholesterol, as well as blood triglycerides.
4. Boosts Blood Circulation
Black seed oil shows impressive health benefits when it comes to boosting blood circulation as well.
To get this benefit, black seed oil can be given to patients with blood vessel blockage. A rich supply of polyunsaturated fatty acids, black seeds boost metabolism, keep cholesterol under check, balance levels of insulin, and facilitate blood circulation.
It aims to open a constriction of blood vessels that make the blood flow unevenly throughout the body.
5. A Great Cure for Arthritis
Black Seed Oil offers quite promising properties when it comes to curing Arthritis. To give you a perspective, taking black seed oil organically may help you reduce inflammatory rheumatoid arthritis symptoms. This serves to be one of the best home medicine.
6. Curbs the appetite
Black Seed Oil curbs your craving, and has a slight anorexic effect on the body, suppressing the desire to consume more food, thereby maintaining a healthy weight and a craving free life.
Kalonji regulates the glucose levels which can eventually reduce cravings and may help you lose weight
7. Regulates Blood Sugar Levels
Diabetes has become the new scare of the millennial. This won’t spare even the juveniles. Blood sugar is the main sugar in our body which comes from the food we consume. Blood carries glucose to all parts of your body’s cells as a form of energy. If the glucose level spikes up creating an imbalance, this raises Diabetic concerns.
Some evidence shows that kalonji could help keep blood sugar steady and thus prevent these dangerous adverse side effects.
8. The best cure for Rheumatoid Arthritis (RA)
Rheumatoid arthritis (RA) is an autoimmune disease that can cause joint pain and damage throughout your body. The joint damage that RA causes usually happens on both sides of the body.
Consuming black seed oil may help you reduce inflammatory rheumatoid arthritis symptoms. It can turn out to be the best organic treatment for joint pain.
9. Can Aid Fight Cancer
Cancer has, without a doubt, become a new threat, to which no one would want to fall prey. The use of naturally-occurring agents to regulate tumors is on the rise.
While Black Seed Oil is not a guaranteed cure for cancer, it still helps you fight it heads on and may help you prevent it even.
The wide-range anti-cancer effects of Nigella sativa, also known as black seed, have been extensively studied using different in vitro and in vivo models. This has anti-proliferative, pro-apoptotic, anti-oxidant, cytotoxic, anti-mutagenic, anti-metastatic, and NK cytotoxic activity enhancing effects against various primary cancer cells and cancer cell lines
10. Helps cure Stomach Ulcer
Well, no one is resilient to stomach ulcers. Sacrificing your spicy food regime is the most infuriating thing. Stomach ulcers occur when the thick layer of mucus that protects your stomach from digestive juices is reduced. Black Seed at 2 grams a day does a good job of eradicating the stomach
ulcer bacterium. Kalonji relieves stomach pain and cramps. The oil can help to reduce gas, stomach bloating as well.
Safe Quotients of Black Seed Oil
Although Black Seed Oil is more likely to cure various medical conditions, its intake should be restricted to small proportions. People taking medication should talk to their doctor before using herbal supplements such as black seed oil.
Also, please note that black seed oil is a big NO for pregnant or breastfeeding women.
Summary: Why Black Seed Oil is Beneficial
So, this is it!
These were the top 10 reasons why black seed oil is beneficial.
Moreover, the best part is that the benefits of black seed oil are not limited to the ones mentioned in this blog.
Whatever health and beauty issues you are facing, chances are that you will find a way to prevent it or a full-proof cure using black seed oil.
However, it is also essential to purchase your black seed oil or capsule from a legitimate store or a reputed online portal.