How Can Black Seed Oil Help With Diabetes?
We have all come across someone in our life suffering from diabetes. Come to think of it, diabetes has easily become the new scare of the millennium!
Diabetic people are often unable to indulge in sweets, carbs, and other delicious food items. The sugar content in these food items causes the sugar content in their blood to spike up, leading to severe health issues.
An Overview of Diabetes
Diabetes is a disease in which the body loses its ability to respond to or produce insulin. This impairment results in faulty metabolism of carbohydrates in the body and also leads to elevated glucose levels in the blood.
Due to the severity of the condition, Diabetes needs to be monitored and checked at the earliest.
A delay might lead to the risk of cardiovascular disease in the body. Moreover, it meddles with the skin, kidneys, eyes, and the nervous system.
On top of that, it may also lead to erectile dysfunction in some men.
We know it’s a lot to take in!
But we have a piece of good news for you.
The Good News!
But I guess that is enough to alarm and alert you!
The good news is that diabetes is curable, albeit with proper diagnosis at the right time. There are some readily available ingredients too that can work wonders in curing your elevated glucose levels.
One such magical ingredient is the black seed oil!
According to a study conducted in 2017, it was revealed that regular consumption of black seed oil over time helped to reduce HbA1c – the average blood glucose levels.
This oil helps increase insulin production, decreases insulin resistance, decreases intestinal insulin absorption, and also stimulates cellular activity.
With so many amazing benefits of black seed oil, you might be wondering, shouldn’t it be prescribed by doctors for treating diabetes?
Well, while it has shown promising results as a potential treatment for diabetes, large-scale clinical trials still need to be done to understand its safety quotient.
The scientists are still working on determining how does black seed oil interact with other medications. The FDA has still not monitored the sales of black seed oil supplements in the US.
Let’s Know More about Black Seed Oil
Popularly used in Indian kitchens, Nigella Sativa, Black seeds, or Kalonji (in Hindi) have a distinct and aromatic taste. These are generally sprinkled over flatbreads and also used as tempering for dals and curries.
But when it comes to the health benefits of black seeds, they are not that well-known. These seeds are rich in potassium, protein, fiber, as well as healthy fats, amino acids, and antioxidants.
How Can Black Seed Oil Help With Diabetes
Here’re some of the ways in which black seed oil help with diabetes and its alleviation:
· Regulates Blood Sugar Levels
Black seed oil helps in regulating blood sugar levels. Adding this oil in a diabetic diet daily has shown improvement in fasting and average levels of blood sugar.
· Fights Inflammation
When a person has hyperglycemia or increased blood sugar levels, the inflammation in the body also rises. Research has proven that the consumption of black seed oil in your daily diet can reduce inflammation symptoms in the body and reduce oxidative stress too. This, in turn, also helps to check further complications in the body arising due to inflammation.
· Regulates Cholesterol Levels
The risk of heart disease is quite high in diabetic patients. Owing to this condition, the levels of good cholesterol or High-Density Lipoprotein (HDL) also reduce, and bad cholesterol or Low-Density Lipoprotein (LDL) shoots up. By consuming black seed oil, improve the levels of good cholesterol as they are loaded with poly- and mono-unsaturated fatty acids.
· Improves Minerals in the Body
Diabetic patients are generally deficient in potassium mineral, which helps in maintaining blood pressure. Black seed oil is rich in potassium, and its regular consumption helps in maintaining its levels. Moreover, the black seed oil is also rich in iron and immunity-boosting Vitamin-C. Both of these are important for the overall health of a diabetic patient.
How Much Black Seed Oil Should You Take To Cure Diabetes
Your doctor might suggest you take black seed oil mixed with a little honey. You can also take it in capsule form if you do not like the strong taste of the oil. Diabetic patients can mix this oil with yogurt and take it an hour before their meals.
But if you are taking the oil directly from the bottle, it is best to start with low doses first and then increase gradually. It is best taken ½ teaspoon every day with meals just once a day for the first week. Gradually you can increase the quantity to 2 teaspoons twice a day for best results. It is also better to take this oil on an empty stomach just before your meals, as it has analgesic properties that can work as a relaxant and might help you sleep well.
Precautions and Side Effects
There are not listed side-effects of this amazing home remedy. You just need to avoid taking very high doses. One should not take this oil on a full stomach. Do not eat the seeds raw or without heating them as they might lead to an upset stomach. If you want to chew on the seeds, you can first roast them on the high flame on a cast iron pan.
Black Seed Oil should not be consumed if:
- You are pregnant as this oil can slow down or stop uterus contractions.
- You are lactating, as it might interfere with milk production.
- You have low blood pressure, as this oil can lower your blood pressure furthermore.
- You are already on other medications such as Warfarin, Aspirin, or Coumadin.
- You have irregular menstrual cycles, as this oil can make the disorder worse.
- Diabetics are already on medications such as metformin, insulin, or glipizide for lowering glucose, as along with these medicines, this oil might lower your blood pressure to very low levels.
Black seed oil is nature’s wonder as it has many medicinal properties. For all the diseases of the modern era, nature has got us wonderfully covered with amazing medicinal herbs and seeds.
The properties of black seed oil have surfaced only recently, and it is proving to be an excellent home remedy for diabetes.
If you are a diabetic patient, then consult your doctor today and purchase Black Seed Oil from a reputed place.