Gastrointestinal health is crucial in your overall wellness. Modern lifestyle, unhealthy food habits, stress and other health-hampering habits like smoking and alcoholism have made the gut pay heavily. Gastrointestinal health is even related to one’s mental state as research says that around 90% of the body’s serotonin (a.k.a. Happy chemical) is produced in the gut.
Today, we will talk about an excellent natural remedy for gut health. We have compiled 5 Benefits of Black Seed Oil for Gastrointestinal Health, so that you know that when you get a bottle of this great oil, you are literally owning a go-to medicine cabinet for all possible distresses you could suffer from.
The main active compound in Black Seed Oil, Thymoquinone, has scientifically proven benefits that support a healthy gut, treats gastrointestinal conditions and restores balance to the system.
Read on to know more!
Black Seed Oil which is rich in Thymoquinone is a powerful antioxidant and free radical scavenger. This known benefit of black seed oil makes it an ideal remedy for treating gastrointestinal mucosal damage due to gastritis and colitis from various causes.
Several studies indicate that the antioxidant properties of black seed oil is highly beneficial in treating gastric lesions, gastric mucosal damage, gastritis, colitis and other inflammatory bowel diseases.
Alongside the antioxidant powers of Black Seed Oil are the anti-inflammatory properties. Black Seed Oil is known to decrease inflammation in the body considerably. Inflammatory diseases of the stomach and intestines are also efficiently improved by Black Seed Oil.
Thymoquinone in Black Seed Oil is an amazing anti-inflammatory compound and helps to reduce gastric hyperacidity, moderate gastric secretions and heal gastric lesions.
Another well-studied benefit of Black Seed Oil in gastrointestinal systems is its hepato-protective properties. Black Seed Oil rich in Thymoquinone was found to protect and heal the liver. Hepatic enzymes were normalized and Black Seed Oil was found to combat liver toxicity effectively.
Black Seed Oil was also found to have improved symptoms and liver functions of patients suffering from Hepatitis C virus in controlled studies. Thymoquinone has also been found to help with acetaminophen-induced liver toxicity. Cholestatic liver injury is another condition found to be improved by the intake of Black Seed Oil due to its antioxidant actions which reduce oxidative stress in the liver.
Research has established the anti-bacterial properties of Black Seed Oil and Thymoquinone. In one study, 1% Nigella sativa extract was found to have considerably reduced Escherichia coli colonization and the best intestinal health indices were achieved with administration of 2% N. sativa.
Black Seed Oil also was researched in the treatment of Helicobacter pylori (H. pylori) infection and along with Omeprazole 40mg in comparison with antibiotics used to treat the infection and found to be a more effective combination.
Black Seed Oil has been vastly researched in the prevention and treatment of cancer. The active compound Thymoquinone has been found to be effective in triggering apoptosis in colon cancer cells. Another study concluded that using Black Seed Oil is potent as preventive for colon carcinogenesis in the post-initiation stage.
Thymoquinone has also been objectively studied for its effects on pancreatic cancer cells and hepatic cancer. Thymoquinone reduced the growth of cancer cells in pancreatic cancer cells, proved to possess cytotoxic effects on pancreatic cancer cells and in liver cancer, Thymoquinone reduced oxidative stress and preserved activity and expression of antioxidant enzymes.
How to use Black Seed Oil for Gastrointestinal health?
To reap these amazing benefits of Black Seed Oil:
- Take a teaspoon of pure, extra-virgin, raw and organic Black Seed Oil on an empty stomach every morning.
- It can also be consumed with a teaspoon of raw honey.
- For dyspepsia, hyperacidity of the stomach, heartburn and eructations, mix a teaspoon of pure Black Seed Oil in a glass of milk and drink it.
With all these benefits of Black Seed Oil for Gastrointestinal Health, it is a must-have daily dietary supplement in your medicine cabinet at home. Make sure you get pure, certified organic and raw Black Seed Oil like Naturments USDA Certified Organic Pure Black Seed Oil for maximum benefits.
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- Salem EM, Yar T, Bamosa A, Al-Quorain A, Yasawy MI, Alsulaiman RM, Randhawa MA. Comparative study of Nigella Sativa and triple therapy in eradication of Helicobacter Pylori in patients with non-ulcer dyspepsia. Saudi J Gastroenterol. 2010;16:207–214.
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- Sayed-Ahmed MM, Aleisa AM, Al-Rejaie SS, Al-Yahya AA, Al-Shabanah OA, Hafez MM, Nagi MN. Thymoquinone attenuates diethylnitrosamine induction of hepatic carcinogenesis through antioxidant signaling. Oxid Med Cell Longev. 2010;3:254–261.
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- Torres MP, Ponnusamy MP, Chakraborty S, Smith LM, Das S, Arafat HA, Batra SK. Effects of thymoquinone in the expression of mucin 4 in pancreatic cancer cells: implications for the development of novel cancer therapies. Mol Cancer Ther. 2010;9:1419–1431.