Has someone recommended black seed herbal oil to you for your health?
Most probably you have come here to ascertain the claims about the benefits of black seed oil and learn how to use it.
In that case, this article is just right for you. We will discuss several benefits of the organic black seed oil based on research findings and let you know how to use it.
Black seed oil comes from the seeds of the flowering plant Nigella sativa.
Importance of Black Seed Herbal Oil
So why is there so much hype about the importance of black seed herbal oil? Let’s take a look at the benefits backed by research findings one by one.
1. It supports healthy blood pressure and heart rate
In a recent study conducted by TriNutra, a company that supplies cold-pressed black seed oil, it was found that the presence of a high amount of thymoquinone, a powerful antioxidant in the oil improved the blood circulation in 19 participants with blood pressure problems.
The participants took 500 mg of ThymoQuin 3% that contained 15 mg of thymoquinone, for 42 days. Then, there was a washout period for 3 weeks, and a placebo for 6 weeks until the study on day 108.
2. It can reduce body weight
In a meta-analysis that studied the effects of supplementation with black seed on some anthropometric indices in grown-ups, it was found that black seed supplements can significantly reduce body weight. Also, the participants did not report any serious side effects.
In another study, it was found that the intake of Nigella Sativa, Green Tea, Camellia Sinensis, and Black Chinese Tea had satisfactory anti-obesity effects on obese participants and there was no report of side-effect.
4. It improves metabolic syndrome
In a study conducted to determine the effects of black seeds alone and the combination of black seeds and turmeric on 250 patients with metabolic syndrome, it was found that the combination therapy could improve all parameters including BMI, BF%, WC, blood pressure, hip circumference, triglyceride, C-reactive protein, and total cholesterol.
To conduct the study, patients took black seeds (1.5 g per day) alone and concurrent with turmeric (900 mg and 1.5 g per day, respectively) for 4 weeks.
5. It improves asthma symptoms
In patients suffering from Rheumatoid Arthritis
A study suggests that providing 15 mL/kg of 0.1% NS boiled extract daily to patients with asthmatic symptoms led to significant improvements in the PFT parameters and alleviations of the symptoms of asthma.
6. It boosts the immune system
In a study where 40 female Rheumatoid arthritis patients were given placebo capsules twice daily in the first month and 500-mg black seed oil capsules twice daily in the following month, it was found that the intake of black seed oil significantly improved the symptoms.
The study attributed the result to the modulatory effect of black seed oil on the immune system.
In another study where patients with Vitiligo, an auto-immune disease that affects the skin were made to apply Nigella sativa on the affected areas, major improvements were noticed in the head, neck, trunk, and upper extremities.
7. It treats male infertility
In a study to test the effectiveness of N.sativa in improving male infertility in which 68 Iranian infertile men took part, half of the participants were provided 2.5 mL of black seed oil while the rest were given placebo twice a day for two months.
The group that received black seed oil saw an increase in the amount and the motility of sperm. They witnessed a significant increase in semen volume.
8. It is a natural anticancer therapy alternative
Studies have found out that the active ingredients present in the miracle cure have beneficial effects against cancers. Treatment of cancer patients with black seed effectively diminishes the risk of atherosclerosis. Black seed was able to decrease the serum low-density lipoprotein cholesterol level and increase the serum high-density lipoprotein cholesterol levels.
9. It treats throat infection and tonsils
Studies have found out that consuming a combination of chanca piedra and black seed for 7 days can relieve pain in people suffering from tonsillopharyngitis.
10. Use it to treat hepatitis C
Studies point out that the intake of this herbal oil daily for 3 months can lessen the viral load in hepatitis C patients. It also reduces swelling in the lower limb.
11. It reduces breast pain
There is evidence that suggests that smearing a gel containing black seed oil to the breasts during the menstrual cycle lessens breast pain in women.
How to Use Black Seed Herbal Oil?
If you have bought black seed oil and are not sure how to use it, you can follow these instructions:
- Children from the age of 4 years can take a teaspoon of black seed oil mixed with yogurt per day.
- Adults can consume a teaspoon of oil daily 15 minutes before breakfast.
- You can also take it mixed with turmeric or honey.
You can also follow the dosing provided by WebMD.
With so many benefits to offer, it\’s advisable to include this superfood in your daily diet. It will definitely improve your health. And since it can boost your immunity, why not take it to protect yourself and your family from the novel coronavirus?
Though it is not a cure for the COVID-19 virus, it can at least boost your defense system.
However, when you buy the oil, ensure that you are going for only 100% organic cold-pressed black seed oil to get the best results.
If taken daily, this superfood can become your best friend and help you maintain optimum health.
References used in this article:
A new study reveals the efficacy of black seed oil to support healthy blood pressure and heart rate (Source).
The effects of Nigella sativa L. on obesity (Source).
Review of Clinical Trials of Black Seed (Nigella sativa ) and Its Active Constituent, Thymoquinone (Source).
Anticancer Activities of Black Cumin (Source).
Nigella sativa L. (Black Cumin): A Promising Natural Remedy for Wide Range of Illnesses (Source).
The Effects of Nigella Sativa on Immune Disorders (Source).