You must have heard about the benefits of black seed oil from someone or you must have read about it somewhere. And that is why you are here to ascertain the facts.
Well, in that case, you have come to the right place.
In this article, you will discover research-baked facts about the benefits of the miracle cure, and why you should use black seed oil in your daily routine.
But before we dive in straight, you might want to learn some facts about the superfood.
Some Interesting Facts About Black Seed
- The black seed comes from the plant Nigella sativa and is a staple in traditional medicine.
- N. Sativa belongs to the Ranunculaceae family and is an annual flowering plant. You will find them in white or pale blue colors.
- You can use the Black seed in numerous cuisines around the world, usually in powdered forms, such as Indian, Polish, and Middle Eastern.
- It also has a bitter taste.
- Moreover, the black seed goes by several other names, including black fennel, black caraway, kalonji, and nigella.
Now coming to the reasons to use black seed oil in your daily routine, here are 11 good reasons why everyone should include this magic oil in their daily routine.
1. Use Black Seed Oil Battle Cancer
Do you have a close one who is battling cancer? Black seed oil miracle cure can come of help.
In a recent vitro research, it was found that thymoquinone, a rich bioactive component in oil derived from black seed can encourage apoptosis (programmed cell death) in leukemia cells, brain tumor cells, and breast cancer cells.
Furthermore, researchers from the Sidney Kimmel Cancer Center at Jefferson Health revealed that black seed oil can potentially slow down the development of pancreatic cancer, all thanks to black seed’s thymoquinone and its anti-inflammatory properties.
Read the detailed analysis of how you can lower the risk of cancer using black seed oil and other natural ways.
2. Cure Superbugs Infections
If you have been infected with superbugs, you will know how long it takes to cure the infection and how complicated the treatment process is. Well, black seed oil has been found to speed up the healing process.
In a study conducted by Jawaharlal Nehru Medical College researchers, black seed oil was paired against several antibiotics, such as Amoxicillin, Gatifloxacin, and Tetracycline to determine the potency of the superfood.
In that study where 144 strains were tested, most of which were resistant to several antibiotics, 97 were inhibited by the magic oil.
The researchers noted that kalonji oil is especially effective against multi-drug resistant strains of P. aeruginosa and S. aureus. And the benefits lie in its rich natural chemicals: thymoquinone (TQ), thymohydroquinone (THQ), and thymol.
3. Support Weight Loss
Trying to lose weight without a positive outcome? You might as well try black seed oil.
In a study of 90 obese women, it was found that mixing the oil to a low-calorie diet resulted in more weight loss than the diet alone. Also, in a study where 250 men participated, it turned out that consuming black seed oil or a mixture of turmeric and the superfood resulted in some weight loss and reduced risk factors for diabetes.
4. Heal Eczema
The benefits of black seed oil even include treating skin conditions.
In a study carried out by Iranian researchers, black cumin turned out to be as effective as Betamethasone a skin cream in decreasing the symptoms caused by hand eczema.
Furthermore, the best part is that this oil also causes no side effects unless you are allergic to it. While Betamethasone may cause your face or hands to swell, cause swelling or tingling in your mouth or throat or lead to chest tightness, muscle weakness, and so on, Nigella sativa is a safer option.
5. Treat Infertility
Infertility in men is common these days. But the miracle oil which is a traditional treatment for male infertility can effectively improve men’s fertility.
In a study where 64 men with fertility problems were made to consume the oil, it was found that Kalonji oil significantly improved sperm count. It also improved other fertility markers.
6. Ease Pain Caused by Rheumatoid Arthritis
In a study where 40 women suffering from rheumatoid arthritis consumed 500 mg of black seed oil in capsules, twice per day, it reduced swollen joints and morning stiffness in the patients.
Rheumatoid arthritis is an autoimmune reaction, and the black seed oil helps modulate the immune system.
7. Boost Memory and Attention
With old age, medication, sitting for hours in your computer or playing video games, people’s attention span has significantly reduced over the years. Kalonji oil can help in boosting your memory and prolong your attention span.
A study of 20 healthy volunteers revealed that consuming black seed oil daily boosted memory and attention span. The participants took a daily dose of 500 mg, twice.
8. Keep Cholesterol in Check
If you want to naturally, control your cholesterol level, this wonderful, magic oil can be your ally.
In a study where 88 adults with levels above 200 mg/dl were made to consume 2 grams of the organic oil daily, the total cholesterol drop by an average of 4.78 percent was detected. LDL (“bad”) cholesterol dropped by 7.6% while triglycerides dropped by 16.65%.
9. Prevent Diabetes
If you read the recent article published by the Journal of Endocrinology and Metabolism, you will find researchers from the Indian Council of Medical Research highlighting that consuming the black cumin seeds oil can lead to gradual partial regeneration of pancreatic beta-cells, support lowered serum insulin concentrations, and decrease the elevated serum glucose.
Black cumin seed oil is one of the few substances that can help prevent both type 1 and type 2 diabetes.
The same study noted that oil improves glucose tolerance as efficiently as metformin without any adverse effects.
10. Improve Acne
In case you are suffering from an acne breakout, even then you can use this magic oil as a remedial measure.
A study where the antimicrobial and anti-inflammatory effects of the superfood were tested, it was found that the oil can improve acne. 58% of partakers rated their response to this treatment as good, while 35% noted their results were moderate.
11. Grow Healthy Hair
You can also leverage black seed oil’s hair benefits since it is one of the best, if not the best, ways to boost your hair and scalp health.
Research showed that black seed oil is an impressive antihistamine since it contains nigellone. You can get rid of hair loss problems due to androgenic alopecia or alopecia areata. And because it comes with antioxidant, antibacterial, and anti-inflammatory properties, the health of the scalp will improve. It will ward off dandruff and dryness while boosting hair health at the same time.
There you have it! Some of the major reasons why you should include this magic oil in your daily routine.
This superfood is not only beneficial for your health but can serve as a remedy for many skin problems and hair. No wonder many use it as a natural treatment for several ailments.
Have you decided to use black seed oil to improve your life? If so, go for the organic oil to derive the best benefits.
Though naturally bitter in taste, you will also find black seed oil in the market sold with no bitter taste. Order your black seed oil today and derive the multifarious benefits!