Black seed oil can boost your immunity like nothing else.
Black Cumin, Kalonji, Habbat Al-Barakah, Seed of Blessing, Black Caraway, and more! In different regions, Black Seed is known by different names.
Perhaps, you might have heard about some benefits of black seed oil.
But did you know that black seed oil benefits include boosting a person’s immunity? There are clinical studies to back it up. Let’s find out the details in this article.
However, before we go any further, you might want to discover the seed’s origin and its composition.
Black Seed Origin
Black Seed comes from the annual flowering plant Nigella sativa. The fruit of the plant is composed of three to seven united follicles, each of which contains numerous seeds.
Nigella sativa has a rich history and religious heritage. It is native to south and west Asia.
Traditionally, the seed was used as a spice in the kitchens but over the years, people came to know about the benefits of the organic black seed and started using it to cure numerous ailments and to maintain and improve general health.
If you intend to use them, black seeds are usually found in the form of oil. You just have to Google black seed oil amazon to make your purchase.
How Does Black Seed Oil Taste
The taste is like a blend of onions, black pepper, and oregano. It is pungent and bitter and smells. But you will find many bottles of black seed oil in the market that have been prepared to cut out the bitter taste.
Black Seed Oil Composition
Black seed is mostly composed of amino acids, fatty acids, proteins, sterols, different essential metals, carbohydrates, fats, and water.
How Black Seed Oil boost your immunity: Science-backed benefits
There are scientific shreds of evidence that point out that black seed oil can help boost your immunity.
One of the earliest findings of the immune system boosting properties of black seed was noted in (Ibn Sina) Avicenna’s 1025 A.D. Canon of Medicine. The physician-philosopher, Avicenna used the seed for stimulating the energy and speed recovery of the body from fatigue.
It was only in the mid-1980s that modern medicine got more interested in the benefits of black seed. Dr. Ahmed al-Qâdî, an Egyptian doctor based out of the USA who is the main author of the first advanced study decided to experiment on patients suffering from immune deficiency to determine the effectiveness of black seed on the immune system of humans. He found out that consuming black seed increased the antibodies and notably boosted the immune system. The results of the experiments were approved by the American Institute of Biological Sciences and Dr al-Qâdî was rewarded for his research.
In recent years, independent clinical studies published in the archives of AIDS stated the positive effects of black seed on the immune system. The study cites that it boosts the ratio between helper t-cells and suppressor t-cells significantly. It also suggests that black seed enhanced natural killer cell activity.
Good Source of Energy For Your Body
As studies found that Black Seed contains more than 100 valuable components, it is a good source of energy for your body. It can detoxify and revitalize the body, support digestion, relieve cough and colds, just to name a few. Moreover, the oil affects your white cell production helping you in strengthening your immune system.
As you know, your white blood cells are like soldiers of your body. They defend your body against anything that may invade it and cause harm. For instance, if a virus enters your body, your white blood cells also help you to get rid of it.
When you have stronger white blood cells, your immune system can deal with the attackers faster. Since black seed oil increases your body’s ability to create white blood cells, your body can resist common ailments, like colds, much faster.
Black Seed Oil to Kill Viruses
And science has proven that the immune system is the only system that can fight diseases and produce cells that kill viruses. Thus, Black Seed can be the miracle cure for every disease as it boosts the immune system that cures diseases and combats viruses.
If you look at the present scenario, there are growing concerns about the deadly new coronavirus which is responsible for spreading an epidemic in China. The latest reports have it that the death toll from the deadly virus outbreak has risen to 170 and the infections have already spread to about 15 other countries.
In such instances, it is essential to keep your immune system strong to prevent the virus from attacking your body. This is where black seed oil comes in! It can increase the immunity power in your body to fight the invader virus.
How to Consume Black Seed Oil
Registered dietitians like Stephanie Ferrari from Massachusetts recommend you to consume black seed oil raw. Another dietitian, Ritter advises not to heat the oil to preserve the nutrients.
You can also mix the oil with honey for a better taste or to derive the benefits of higher antioxidants.
In a study published in the European Journal of Food Science and Technology, researchers investigated and determined the antioxidant activity of natural honey, black cumin oil, black cumin oil, and honey mixture, in which the honey was a dominant component.
Also, the same study determined the content of active components, gallic acid, thymoquinone, and total phenols in all samples. The study also suggests that one can utilize the black seed oil as an additive to honey as it improves the antioxidant properties of honey.
We still need more research and scientific backed instances on the benefits of black seed oil. However, it positively looks like it can be helpful for a variety of ailments. However, make sure that you are incorporating the superfood into a holistic approach to your everyday health.
Only then, the healing properties of black seed oil can help build your body’s immune system. Over time, you have to provide it with the optimum resources needed to fight any foreign invaders making their way into your body and resist diseases.
Black seed oil may be a cure for every disease you are looking for! It can strengthen your system responsible for curing diseases and fighting viruses.
However, make sure to purchase black seed oil only from a credible store, be it online or from a brick-and-mortar store.
Also, read about how you can use black seed oil and other natural ways to lower the risk of cancer: Natural Ways to Lower The Risk of Cancer.